Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.
For a pressure point reference and a self-care guide for common complaints from A to Z, see Acupressure's Potent Points by Michael Reed Gach, Ph.D., with 400 illustrations and over a hundred self-acupressure healing applications.